Challenge and Program
CHALLENGE & PROGRAM FRAMEWORK
A FREE 8-Day Wellness G.R.O.W. Challenge will start things off.
Goal + Current Reality + Options (or obstacles) + Will (or way forward) = Wellness Growth!
The Wellness G.R.O.W. challenge will help you target an area of your health that you want to grow in or improve.
During the FREE 8-day challenge, I’ll provide 4 live teachings, 4 homework assignments, and daily Q & A. All this will happen in a pop-up (short-term) private Facebook group.
For those who want to keep the momentum going and get personalized coaching, I’ll open up the 4-week summer Wellness Program at the end of the challenge. (More details on the challenge and group coaching program are coming soon).
By the way …
The challenge prepares the way for the program. The challenge gives you a quick win for meeting a small goal (doable in 7-10 days).
The group coaching program expands learning and practice and includes plenty of support, and helpful resources too so new habits turn into a new way of living.