Is this you?

Stressed Woman

>You've had enough of the same struggles, the same reactions to and ways of dealing with those issues that are ...

  • Compounding your anxiety

  • Draining your energy

  • Keeping you in a state of dis-ease


> You are tired of thinking about 'it' and talking about 'it'

>You are ready for your life to be different and you're determined to become the best version of YOU.


How about we do something about it? 

Choose self-paced books, workbooks, and courses to help you if you aren't ready for 1:1 coaching just yet.  

Or 4, 6, or 12 weeks 1:1 coaching programs for personalized solutions for your health needs.

Well, how about we do something about it?

Helping you conquer (not just manage) stress.

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Self-Paced Products

The action guide is easy to read and simple to follow.

The advanced online e-course goes deeper with more anxiety-relieving tools and techniques for healing a painful past.

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1:1 Private Coaching

From a Simple Start 4- week program to a powerful 12-week Transformation.

You chose.  You're in control.


Regain your health.

Change your life.

FREE resources to help you start your journey to
stress less and live more.

More peace. More contentment.
More enjoying your life.

The Ultimate Stress Less SOS Handbook walks you through how to get motivated (and how to tap into a powerful and often overlooked tool) to do what you need to do so you can stress less and live a more full and peaceful life.


By signing up, you will learn powerfully effective fundamentals to begin taking control of what's stressing you so you can enjoy your life- again.

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Grab your very own Positive Power Proclamations template to get started now taking your life back from stress, anxiety, and emotional wounds.

Our subconscious hears what we say and works behind the scenes to give us what we say.

"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny."

- Mahatma Gandhi

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Get on the waitlist and be notified when my mini-teaching on boundaries is finished.  

Learn what healthy boundaries are, why it's difficult to practice boundaries, and "how-to" set and maintain them.