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Essential tools for managing stress, relieving anxiety, and healing emotional pain

The Stress Less SOS Action Guide is packed full of practical, powerful, easy-to-implement tools for handling stressful situations and people.

You’ll get proven techniques to help you manage stress and get back to feeling hopeful and in control.

​Unresolved Stress can lead to many health issues.
  • Mental health problems- such as depression, anxiety, and personality disorders

  • Cardiovascular disease- including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke -Obesity and other eating disorders 

  • Skin and hair problems- such as acne, psoriasis, and eczema, and permanent hair loss

  • Digestive problems- such as GERD, gastritis, ulcerative colitis, and irritable colon

For years, I suffered the pain, frustration, and poor health of not forgiving, not letting go, and not stopping the negative thoughts.


My health didn’t improve until I finally allowed what I was learning to seep from my head into my heart and then into my thoughts, words, and actions

I’m sharing with you the fundamental health-saving habits I learned and finally APPLIED.

I discovered it was many things, working together, that made the life-changing difference for me.  Addressing just part of the body and/or mind isn’t enough for restoring one’s health, managing stress, and healing a wounded heart.

It is finding balance with all of it.  Things like appropriately handling stress, eating high-quality nutrition, exercising, having a vision for a better future, etc. 

I know it can be overwhelming.


But don’t worry, this action guide is short and simplePowerfully Effective


The basics or essentials of stress management.  Baby steps. 

Drowning in a sea of stress, anxiety, and emotional pain?

14 Self Paced Lessons Teaching
Simple and Effective
Stress Relieving Tools and Techniques
Lessons include information and simple action steps for:
  • Deep Breathing Technique

  • Prayer and/or Meditation

  • Conquer Negative Thoughts

  • Cultivate a Positive Attitude 

  • How to Wait Well

  • Time Management

  • Don't Rehearse the Drama

  • Acceptance

  • Setting Boundaries

  • How to Forgive

  • Restorative Self-Care

  • Healthy Eating

  • Movement

  • Restful Sleep

  • Bonus Section

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start here


Two bonus checklists included!


Here's What Clients Are Saying

About the Stress Less SOS Action Guide.

"It so, so beautifully written. I greatly enjoyed it. I could relate to so many points that you were making."  - C.K.

"When you are in a difficult place in your life it is very hard to take on anything else, but sometimes it is what you need to do to get better. The simplicity of this guide with the action steps at the end has been very helpful and Missy’s gentle encouragement throughout the guide is very comforting." JCB


"The materials and tools are invaluable."- Liz F.


"The course material was very helpful." - Vicki R.


"Her website has a ton of great resources on it, but my favorites are the course [ebook & ecourse] on how to stress less. The course has great ways to deal with emotional stresses that occur on a daily basis. Missy has a strong passion to help everyone and I know that I will use these tools that she has provided for life." - Emily K

Stress Less eCourse- coming soon!

The Stress Less SOS eCourse is advanced teaching that builds upon the foundational lessons taught the Stress Less SOS Action Guide.

Click the button below to learn more.