• Missy Rankin, CTNC, CHS

5 Quick Tips For Easy Ways To Relax

This post includes affiliate links to products I have personally used and/or recommend. At no extra cost to you, I may earn a small percentage so that I can keep my digital products and coaching services affordable. You can read the full disclosure here.


This week’s blog will be short. My son is getting married in a couple of days! I’m so excited and love my future daughter-in-love.


Even though I’m helping out, I have some downtime right now and wanted to share a topic that fits in great with this busy week. Rest & Relax.


It’s so important to carve out time- daily- to have some downtime to rest and relax.





During stressful times our bodies need a break from being in ‘fight or flight’. Check out 5 Facts of How Stress Affects Your Health to learn more about how chronic stress has a negative impact on health.


Resting and relaxing activates the parasympathetic system which promotes health. It also helps to clear the mind and improves mood. You don’t have to take hours to rest during the day. Even a 5-minute break will help.


Here are 5 ideas for a quick break to help reset your mood and energy.

  1. Take a short walk and listen to an uplifting favorite song.

  2. If possible, lie down for a quick cat nap. You don’t have to go to sleep. Just quieten your mind. Practice deep breathing. Enjoy being still.

  3. Go outside or look out a window and drink in the relaxing effect of nature.

  4. Read your list of Positive Power Proclamations

  5. Try a blend of high quality essential oils that promote relaxation. Build Your Own Fall Set! Choose 3 Blends and Save 10% at Plant Therapy with Code: MY3SET My favorite relaxing essential oils are lavender, roman chamomile, and geranium.


Carpe Diem (make the most of the present time)

Here are some steps you can do -- right now.

  1. Set aside some time daily to unwind and reset.

  2. Do something that energizes you and helps you relax- even if it’s just for 5 minutes a day.

  3. Create your own Positive Power Proclamations to keep your mind in a positive state.

To help you get started grab your Positive Power Proclamations template to help you create your own proclamations that promote peace and hope.

Positive proclamations help us to focus our thoughts, words, and eventually our feelings & emotions on our desired dreams and goals.

They also help us re-write old learned habits and unhealthy behavior that keeps us stuck in self-defeating patterns.

Here’s to your health!

🦋 Missy

Related Posts

5 Facts of How Stress Affects Your Health

Stress and Its Damaging Health Effects


Resources

Positive Power Proclamations


Work Cited

Relaxation techniques: Try these steps to reduce stress


The information shared here is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as the sharing of information only. Legal Policies


Missy Rankin, CTNC, CHC

Certified Transformation Coach

Certified Hormone Coach

StressLessSOS.com

MissyRankin.com


*Evidence-Based: I write blogs based on science-backed and/or evidence-based information. I add my experience(s) and education where applicable.


*Faith-Based: I may also add scriptures and faith-based information as well.


It is my goal to teach and empower you to make health-promoting decisions so you can take back your life and health from stress.


Click here to go to my Work with Me page to learn more.


#stressrelief #stressmanagement #anxietyrelief #stresslesslivemore #stresslesssos


Recent Posts

See All