Building Healthy Boundaries

CHALLENGE

Pick one boundary goal- support with saying ‘no,’ making time for yourself, or other needed boundary.

GROUP COACHING PROGRAM

Boundaries- Four weeks of teaching, support, and accountability for setting and maintaining boundaries with relationships, co-workers, and family. Private community, WhatsApp coaching, and more.

Healthy Eating 101

CHALLENGE

Break free from unhealthy habits. Learn the essentials for eating healthily- no fad diets.  

 

GROUP COACHING PROGRAM

Healthy Eating Plan- with meal plans, grocery lists, free app, portion plate visual, and more

Emotional Wellness

CHALLENGE

Easy stress-relieving techniques, daily prayer & meditation, motivation, accountability, and support for following through.

 

GROUP COACHING PROGRAM

Emotional Wellbeing- Teachings & support for releasing emotional stress, increasing emotional intelligence, and more.

Workbook, stress gift set, progress tracking, WhatsApp coaching, and more.

Young Dietitian