Building Healthy Boundaries
CHALLENGE
Pick one boundary goal- support with saying ‘no,’ making time for yourself, or other needed boundary.
GROUP COACHING PROGRAM
Boundaries- Four weeks of teaching, support, and accountability for setting and maintaining boundaries with relationships, co-workers, and family. Private community, WhatsApp coaching, and more.
Healthy Eating 101
CHALLENGE
Break free from unhealthy habits. Learn the essentials for eating healthily- no fad diets.
GROUP COACHING PROGRAM
Healthy Eating Plan- with meal plans, grocery lists, free app, portion plate visual, and more
Emotional Wellness
CHALLENGE
Easy stress-relieving techniques, daily prayer & meditation, motivation, accountability, and support for following through.
GROUP COACHING PROGRAM
Emotional Wellbeing- Teachings & support for releasing emotional stress, increasing emotional intelligence, and more.
Workbook, stress gift set, progress tracking, WhatsApp coaching, and more.
