Young Dietitian

8-Day G.R.O.W. in Wellness

A Free Challenge on How to

Release Stress, Improve Your Attitude and Build Healthy Habits.

Goal + Current Reality + Options + Will = Wellness Growth!

In this FREE challenge, we will cover

Registration ends Tuesday, July 13.


Let go of old habits and stress that sabotages your efforts.


Find out how to tap into determination for making healthy choices.


Start (or re-start) new lasting healthy habits- one step at a time.


Broaden your understanding of health and wellness.

Learn how to choose a small doable goal you can practice during the challenge.

Daily check-ins will keep you motivated and moving forward toward your goal!

Plenty of wellness information on healthy eating, healthy living, and more!

8-Day G.R.O.W. in Wellness Challenge

Dates: Friday, July 16 - Friday, July 23
Kick-Off Wednesday, July 14 


  • Private Pop-Up (short term) Facebook Group

  • Live Teachings (Mentioned Above Plus a Bonus Teaching: How to Get Lasting Results)

  • Actions Steps to Keep you Moving Forward

  • Live Q & A

  • Daily Check-Ins for Support

  • Motivational Games

  • Prizes

Woman Having Coffee


  • Facebook
  • Instagram

You can opt-out at any time.  Click here for all the legal stuff.


By signing up for the 8-Day GROW in Wellness Challenge, you'll also be added to our mailing list*.


I send a monthly inspiring newsletter that has stories of struggles to triumphs

and has a mini-encouraging coaching lesson too.


You'll also receive discounts on supplements, learn about our promotions,

and stay connected. 

Registration ends Tuesday, July 13.



Hi! I'm Missy.

As a Certified Transformation (Life & Health) Coach, I teach determined women how to release stress, feel calm, and enjoy life.

I created the 8-Day G.R.O.W. in Wellness Challenge to give women a safe place (no judgment) to learn about wellness and grow in one healthy habit (at a time) surrounded by like-minded women.

During the challenge, you'll learn how to successfully create and follow through with making healthy changes. The lessons taught can be used after the challenge to continue your wellness journey.


PS. We'll explore ways to overcome the self-sabotage that usually trips us up too.

The wellness journey is one of progression- not perfection.