Helping women enjoy their life
by teaching them how to conquer stress and heal emotional pain
so they can feel calm, confident, and whole again.

Helping you Stress less...

Stress Less SOS

Stress Less- verb.

The ability to handle difficult situations (past or present) calmly, appropriately, and effectively

SOS- noun.

an international signal of extreme distress
an urgent appeal for help
help in your time of need

Quitters Never Win and Winners Never Quit. Well, not exactly.

Missy Rankin, CTNC, CHC

8 min

Quitters Never Win and Winners Never Quit. Well, not exactly.

Quitting the wrong thing won't produce a win- but quitting the right thing will. What possibly could be a 'right' thing to quit? You may ask. Unhealthy habits Continually putting others before your needs Staying with something or someone when it's over If you follow my blog, you may have read my blog, Surviving Temporary Interruptions. A family member needed my help, and I was there for them- full time. A few weeks ago, I was sensing that my time for helping this person was c

37 views

Missy Rankin, CTNC, CHC

11 min

How to Lose Weight- Simple Action Steps

Simple tips for losing weight- while you still can. And what to do when you can't. Carrying excess weight can promote serious health issues

21 views

The Stress-Metabolic Syndrome Connection

Missy Rankin, CTNC, CHC

4 min

The Stress-Metabolic Syndrome Connection

Stress (past or present) plays a major role in the set-up of Metabolic Syndrome- high blood pressure, blood sugar and cholesterol. Learn mor

21 views

Taming Inner Dragons Promotes Greater Peace, Calmness, and Self-Control

Missy Rankin, CTNC, CHC

4 min

Taming Inner Dragons Promotes Greater Peace, Calmness, and Self-Control

We know we ‘should’ eat healthily, focus on positive thoughts, etc. yet we sabotage our efforts. Why?

28 views

Missy Rankin, CTNC, CHC

5 min

Surviving Temporary Interruptions

You made your plans. Your life was going just fine- then bam! Something happened that took you off path toward your dreams...

16 views

The Number One Thing You Must Do to Fight Fatigue and Reduce Stress

Missy Rankin, CTNC, CHC

6 min

The Number One Thing You Must Do to Fight Fatigue and Reduce Stress

Tired all the time? Check your stress levels. Stress can play a significant role in fatigue.

9 views

A Simple Way to Set and Meet Goals that Helps to Reduce Stress and Relieves Anxiety

Missy Rankin, CTNC, CHC

6 min

A Simple Way to Set and Meet Goals that Helps to Reduce Stress and Relieves Anxiety

Have you ever had a vision and you just didn't know where to begin to make it a reality? Read on ... Or maybe you've tried and failed

12 views

Master The Skills Of Healthy Eating And Be Successful!

Missy Rankin, CTNC, CHC

6 min

Master The Skills Of Healthy Eating And Be Successful!

If you’ve tried a diet like Keto, Atkins, or Paleo and you just don’t feel well or have no or low energy- then stop the madness- and try ...

29 views

#betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness #stressrelief #stressmanagement

#howtoforgive #emotionalwellness #healabrokenheart #healsbrokenhearted

#hehealsbrokenhearted #emotionalhealing #emotionalhealth #emotionalwellness #mindfulness #anxiousfornothing

Helping women enjoy their life by teaching them how to conquer stress and heal emotional pain so they can feel calm, confident, and whole again.

Stress Less SOS

Quitters Never Win and Winners Never Quit. Well, not exactly.

How to Lose Weight- Simple Action Steps

The Stress-Metabolic Syndrome Connection

Taming Inner Dragons Promotes Greater Peace, Calmness, and Self-Control

Surviving Temporary Interruptions

The Number One Thing You Must Do to Fight Fatigue and Reduce Stress

A Simple Way to Set and Meet Goals that Helps to Reduce Stress and Relieves Anxiety

Master The Skills Of Healthy Eating And Be Successful!

Helping women enjoy their life
by teaching them how to conquer stress and heal emotional pain
so they can feel calm, confident, and whole again.