Health Coach | Stress Less SOS

Helping you Stress less...

Stress Less SOS

Stress Less- verb.

The ability to handle difficult situations (past or present) calmly, appropriately, and effectively

SOS- noun.

an international signal of extreme distress
an urgent appeal for help
help in your time of need

All Posts
Stress and Health
Stress Relief
Natural Remedies
Supplements For Stress
Emotional Wellness
Healthy Eating

Missy Rankin, CTNC, CHS

5 min

Surviving Temporary Interruptions

You made your plans. Your life was going just fine- then bam! Something happened that took you off path toward your dreams...

8 views

The Number One Thing You Must Do to Fight Fatigue and Reduce Stress

Missy Rankin, CTNC, CHS

6 min

The Number One Thing You Must Do to Fight Fatigue and Reduce Stress

Tired all the time? Check your stress levels. Stress can play a significant role in fatigue.

6 views

A Simple Way to Set and Meet Goals that Helps to Reduce Stress and Relieves Anxiety

Missy Rankin, CTNC, CHS

6 min

A Simple Way to Set and Meet Goals that Helps to Reduce Stress and Relieves Anxiety

Have you ever had a vision and you just didn't know where to begin to make it a reality? Read on ... Or maybe you've tried and failed

7 views

Missy Rankin, CTNC, CHS

7 min

How I Treated COVID-19 at Home

Whether it's COVID, Lyme, Chronic Fatigue, Diabetes, or emotional pain I believe in a holistic approach to healing.

26 views

Missy Rankin, CTNC, CHS

5 min

How to Start Healing Painful Emotions

There are times when our soul (mind, will, and emotions) or body needs healing too.

9 views

3 Easy Tips for Setting Boundaries During the Holidays

Missy Rankin, CTNC, CHS

3 min

3 Easy Tips for Setting Boundaries During the Holidays

We're headed into the holiday season. Setting and maintaining appropriate boundaries can help make the holidays more enjoyable. What Are ...

14 views

Simple Guidance for Achieving Work Life Balance

Missy Rankin, CTNC, CHS

4 min

Simple Guidance for Achieving Work Life Balance

Sometimes we try to please all the people in our lives. We have obligations and expectations to meet yet we take on more than we can handle.

9 views

Missy Rankin, CTNC, CHS

2 min

5 Quick Tips For Easy Ways To Relax

Resting and relaxing activates the parasympathetic system which promotes health. It also helps to clear the mind and improves mood. You do

14 views

How Resilience Can Help Manage Stress and Relieve Anxiety.

Missy Rankin, CTNC, CHS

6 min

How Resilience Can Help Manage Stress and Relieve Anxiety.

A simple definition of resilience is- the ability to recover quickly from difficulties. It can be learned. Click to learn more.

13 views

Why Learning About Forgiveness Is Important and Can Actually Improve Your Health!

Missy Rankin, CTNC, CHS

6 min

Why Learning About Forgiveness Is Important and Can Actually Improve Your Health!

Did you know it’s possible to make peace with a painful situation? To really and truly forgive and ‘let it go’?

18 views

Boundaries and Acceptance Can Relieve Stress

Missy Rankin, CTNC, CHS

6 min

Boundaries and Acceptance Can Relieve Stress

Have you ever known what to do yet you just aren't doing it? Or maybe you know something needs to change but you're ...

24 views

Missy Rankin, CTNC, CHS

8 min

Stress and Its Damaging Health Effects

We have a real problem today with chronic stress and how it’s impacting our health, our family’s health, and those we care about.

6 views

Top 3 Things You Should Do to Cope with Stress During COVID-19

Missy Rankin, CTNC, CHS

6 min

Top 3 Things You Should Do to Cope with Stress During COVID-19

Remove negative sources of stress and replace with encouraging, uplifting, and positive sources of information.

11 views

Knowing About Stress Can Be So Beneficial!

Missy Rankin, CTNC, CHS

5 min

Knowing About Stress Can Be So Beneficial!

Here’s why. When we know about something we can then make a decision to do something about it.

6 views

What I Wish Everyone Knew About Stress Eating

Missy Rankin, CTNC, CHS

5 min

What I Wish Everyone Knew About Stress Eating

Stress eating (plus diagnosed low thyroid) is what led to me gaining weight very rapidly. I went from 140 lbs to 197 lbs!

12 views

{"items":["603a4f03817dee0017fd0e6b","60004ae362d2790018051678","5ff71791086905001765d833","5fea00c2f9158900340b05f9","5fb6916ea08c2b00175fd5d5","5fad5825d8b2c60017fb304f","5f8dd52628b1880017801efc","5f761e839e366100171b50f1","5f6b75ab6479bf00179ea05d","5f620b604c671800173895f2","5f34049197ee7300179b6c17","5f2ad0f487693d00177dedc4","5f20640d42b1830017028a8d","5e0f6317d1c47200174fa376","5e4e9923f2e8a8001766448d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":20,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":67,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1072,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1072,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.67},"container":{"width":1072,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}