If it has to do with  . . . 

  • Chronic Fatigue

  • Anxiety

  • Stress Management

  • Low Thyroid

  • Hormone Imbalances

  • Diabetes II

  • Emotional Healing

I can help.

Let's start here (select all that may apply).

 

You are here because:

Good news, my friend, there is no wrong answer. 

 
If any or all of the above apply, you are in the right place.
Confident Woman

1:1 Private personalized Coaching Services

Tailored to meet your needs, budget, and schedule.

Coaching services that will teach, guide, support, and encourage you- plus hold you accountable for- meeting your health goals.

Benefits of Working Together

Replenish Energy

Relieve Anxiety

Reduce Stress

Recharge Sluggish Thyroid

Rebalance Hormones

Reverse High Blood Sugar

and/or 

Recover From Emotional Pain

Discover hidden issues that hinder your progress

Smiling Mature Woman

Schedule a 30-Minute complimentary Discovery Call Below to get started.

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Within 24 business hours after the Discovery Call, you'll receive a proposal for the plan you select plus any additional services.  It will include the payment arrangement and

our money-back guarantee.

Three programs to choose from.  Additional services are available.

Not sure which is best for you?  Keep reading.

Let's say you've struggled on your own to manage stress, reduce anxiety, improve your health, lower your blood sugar, forgive, let go and move on from a painful divorce, event, or a painful past, lose weight, and so on.

 

  1. You are ready for clear direction on the 'how-to' for any of the above (or what's mentioned on this website).

  2. You want encouragement and support to meet your goals. 

  3. And you especially know you need accountability for any resistance to meeting your goals.  

Your doctor isn't offering any real advice or clear steps to take and the 15-minute office visit doesn't allow much time for support and a deeper conversation.

 

I get it.  I've been there. 

 

Let's do this together.  Working together we'll co-create a personalized plan that fits your needs, personality, budget, and most of all to get the results you so desperately desire.

COACHING PROGRAMS

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Simple Start 4-Week Program

Do any of these apply to you?

 

You ...

  • eat healthily and exercise but have an issue that needs targeted help.

  • you want to start eating healthy and exercising but don't know which plan is best for you.

  • want small changes that will improve and meet one small goal.

No problem.  The Simple Start 4-Week Program sounds right for you.

Starts at $225 (paid in full).  Payment Plans are available.

Restoration 6-Week Program

Does this sound like you?

You

  • feel ready to jump in and do what you need to do. 

  • want to restore your mental, physical, or emotional health.

  • desire lasting change and are ready to embrace the process.

Great!  You're ready for the Restoration 6-Week Program.

Starts at $325 (paid in full).  Payment Plans are available.

The Restoration 6-Week Program also includes 6 quick and easy weekly lessons to strengthen and inspire you to keep moving forward.

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Transformation 12-Week Program

You still reading because ...

  • You've struggled and suffered long enough.

  • What you and/or the doctor are doing isn't working.  He says your blood work is fine- but you don't feel fine.

  • You're not sure what to do next.

  • You're ready for one on one guidance and support. You're ready to hire your very own Health Detective.

 

I understand.  The Transformation 12-Week Program will be a great fit.

Starts at $945 (paid in full).  Payment Plans are available.

The Transformation 12-Week Program also includes- a recap of each session plus a weekly Action Plan for you to follow.

And- a comprehensive Health Assessment, a review of bloodwork, test suggestions, working with your doctor- as needed.

Plus, 12 quick and easy weekly lessons to strengthen and inspire you to keep moving forward.

INCLUDES

All plans include:

  • Weekly private 1:1 60-minute coaching session (4, 6, or 12 weeks)

  • Personalized verbal action steps to keep you moving forward

  • Mid-week progress check-ins
  • Weekly Pre-Session Questionaire

  • Stress Less SOS digital Action Guide

  • A complimentary wellness app with food plan suggestions, grocery list, recipes, meal plan ideas, and Portion Plate Visual.

 

6-Week Restoration Program- Includes 6 quick and easy weekly lessons to strengthen and inspire you to keep moving forward.

The Transformation 12-Week Program- Includes- a recap of each session plus a weekly Action Plan for you to follow.

And a comprehensive Health Assessment, a review of bloodwork, test suggestions, working with your doctor- as needed.

Plus, 12 quick and easy weekly lessons to strengthen and inspire you to keep moving forward.

Additional Services Available:

  • Weekly WhatsApp Mini-Coaching

  • Health Detective Assessment

  • A review of CBC blood tests, thyroid panel, and hormone blood tests.  Plus suggestion tests based on results.

Pick what feels best for you.

Of course, we'll go over the programs in more detail on the Discovery Call to find your best fit.

Meeting my clients where they are and guiding them to where they want to be in an easy low-stress way.

It all starts with a complimentary Getting to Know You Discovery call. 

 

Schedule yours now. 

Schedule a 30-Minute complimentary Discovery Call Below to get started.

Image by N.

Within 24 business hours after the Discovery Call, you'll receive a proposal for the plan you select plus any additional services.  It will include the payment arrangement and our money-back guarantee.